Downward Spiral

Sadly, that's not in reference to my listening to a nine inch nails record...

Since last week I've been in a bad place food wise.

I had a very horrible few days Monday, Tuesday and Wednesday and since then I've been just making bad choices constantly throughout my day.

I'm not in total pig out  mode - but it's pretty bad.  I'm surrounded by junk food and I'm just not in a good mental place.

I've stopped tracking (BAD) and I haven't been able to work out because either my shoulder or my knee has been whacked out for about two weeks.  Today my shoulder was fine, but my knee hurts so badly when I bend it.  I have a hard time going up or down stairs, let alone doing squats, lunges or dips.

And the worst part is I finally got my FIRM Express in the mail and I haven't even been able to try it!  I even got myself a pair of 12 pound bells to increase my muscle!

And I haven't been to a WW meeting (well, partly because of what was going on last week, but still, that's a problem as well).

AND, I'm driving across the country next week and I won't have as good control over what I'm eating next week either!

ARGH!

Okay, so damage assessment and control for the time being will just have to be trying to cook some dinner tonight (no take out) and trying to make sure I have healthy snacks from this point forward in my day.  And to try really hard tomorrow to behave myself...

I hope my knee feels better so I can work out tomorrow morning...  I think I'd feel a little back to normal if I could at least work out!

Okay, that's the update for now.  Hope next week will be better :)