Back on track and BAM!
Lost another 2.2 baby! Whoo!!! Lowest yet this summer! 121.6!
Freakin' awesome!!!!
So, today, I haven't gotten my workout in yet and it's about 4 PM - lazy for me. But I'm going to get going right after this blog post. Today is a 40 minute cardio - plus I'll probably do the Abs workout I didn't have time for earlier this week on Monday :o)
Breakfast was oatmeal (plain!) made with milk and I added cinnamon, walnuts and a banana. And a packet of sweetener. I know - not really "clean" eats, but I can't quite stomach the plain oatmeal without the sweetener - not yet. I hope to get there soon though!
Lunch was left over steak on a bagel thin w/ 1/4 cup egg beaters and a slice of reduced fat cheese. And for dinner I'm making chicken salad, which I'll put in a wrap with some lettuce, tomato and sprouts that I have left over from making thai food the other night.
I have some shredded carrot slaw that I'm not sure what to do with either. I'm thinking I still have a little steak, maybe I'll make some Asian salad thing with some salad dressing... Mmmm, maybe for lunch tomorrow?
Okay, I gotta work out though. I can tell if I don't do it right now, I'm going to take a nap and skip it all together and that's unacceptable.
So, till tomorrow...
Wednesday, July 21, 2010
Friday Fitness: 9 Week Control Freak End of Phase 1
And that's a wrap on Phase 1! These workouts really do fly by fast, and even though this is my third time doing it, I still find the wor...
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And no, we're not talking about sports bras! That's a topic for Friday Fitness ;o) My meeting leader focused on the support we ge...
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I love when meeting topics are all about food! I mean, that's why we all ended up in that meeting to begin with - we LOOOOOVVEEE food!...
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Welcome to my Wednesday Weekly post in which I pontificate about the WW weekly topic. In this week's meetings we are discussing making g...