Weekend Sabotage!

Listen all y'all it's a sabotage!

Yeah - I let myself go overboard this weekend.  Didn't track, didn't count, didn't care.

Ate pizza, full fat fried chicken parm, spaghetti (w/ sausage sauce), bread with butter, ice cream cake, cookies, brownies, cheese and crackers, wine, and an obscene and inappropriate amount of chex mix.

And that was just Saturday.

Friday I was at a conference all day - Did okay at the continental bfast - didn't eat anything, only indulged in a second cup of coffee for the morning.  But lunch they serve to you and you don't really have any choice.  It was salad (but I had a roll with butter too), then grilled chicken with some sort of sauce that I have no idea how they made it (but it seemed creamy), followed by a piece of cheese cake. 

Cheesecake - my diet nemesis.  Damn you cheese cake - you bested me this time, but we will meet again!

So - all in all I gained nearly two pounds.

I am starting to notice a significant trend.  Thankfully FitBit can show you graphs of your weight over time.  Each weekend I gain back the two pounds I lost during the week making my weight loss quite stagnant.

I am not using the skills that I know to make the right choices.

I wonder what the mental block is.  I think I've lost sight of my vision.  Perhaps I need to print out a few more pix and complete my bikini body vision board.  Maybe that will help me keep that image fixed behind my eyelids so that when I'm faced with difficult food choices I can bring back that image and choose more wisely.

But as of today I am getting back on track.

Headed out to the supermarket later to buy food to make for dinner.  And bottled water so that I can get a workout in.

Breakfast was oatmeal w/ low fat granola and coffee.  

I think lunch will be egg beaters with light cheese and a bagel thin.

I'll get there...

I just gotta come up with a plan to keep my focus on the weekends.  

So that's my weekend story.  I'm not too discouraged, b/c I know I'll get back on track.  And I WILL come up with a plan for this weekend!

I've got 6 weeks till Memorial Day.  Plenty of time to lost 10 lbs.  I just gotta focus!

Okay, peace out!